Blog - The Barbell Physio

Social

Blood flow restriction training has emerged in the fitness and rehab worlds as the latest modality to help patients get their strength and muscle mass back faster than ever. A huge amount of research has shown that hypertrophy (muscle mass) gains can be achieved at...

The toes to bar can be one of the more frustrating skills for fitness athletes to develop. This movement requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes performing the toes to bar much more difficult and will...

If you thought you were going to get an article on the best rep ranges to build muscle then guess again. Instead, you’re going to find out how to optimize each and every one of those reps to build maximum muscle while allowing you to...

If you’ve spent any significant time working to push your performance to the next level, you know that an occasional tweak will happen that creates some soreness with exercise. Usually these tweaks though are nothing to worry about and training can continue as normal. But...

For some athletes cranking out reps of pistol squats is no issue. But if you’re reading this, you are not likely in the lucky group of athletes. Instead, the combination of strength, balance, coordination, and mobility required for the pistol squat makes this a frustrating...

Lat strength is incredibly important for CrossFit athletes. I commonly describe this muscle as the glutes of the upper body. In so many movements performed by fitness athletes, the lats are the prime mover and also protect joints such as the shoulder from unnecessary stress....

Building to your first strict handstand pushup requires a considerable amount of strength and balance. You will need to get comfortable being inverted while building strength in the triceps, shoulders, pecs, and back muscles. Here is a basic guideline to learning the strict handstand pushup...