I hate that I even have to write this post but I feel like people looking into Pacifico CrossFit, RxMindset, or their owner Richard Hernandez need to know the truth about this gym's ownership and the lack of morals surrounding it. About one month ago I...
Having a variety of exercises to choose from is important not only for continual performance increases but also for mental breaks from always doing the same old moves. One of my favorite tools for changing my training up is to incorporate landmine exercises into my...
Front and side planks are great for teaching core positioning and beginning to develop strength. But quickly they become more of an endurance exercise than a trunk & core strengthener. If you want to build serious strength, then you are going to need to up...
Blood flow restriction training has emerged in the fitness and rehab worlds as the latest modality to help patients get their strength and muscle mass back faster than ever. A huge amount of research has shown that hypertrophy (muscle mass) gains can be achieved at...
The toes to bar can be one of the more frustrating skills for fitness athletes to develop. This movement requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes performing the toes to bar much more difficult and will...
If you thought you were going to get an article on the best rep ranges to build muscle then guess again. Instead, you’re going to find out how to optimize each and every one of those reps to build maximum muscle while allowing you to...
Do you pull high enough on a chest to bar pull-up but can't touch without a huge arch? Can you get one chest to bar, but crash to a dead stop and then have to restart your whole kip over to get your next rep? The chest...
If you’ve spent any significant time working to push your performance to the next level, you know that an occasional tweak will happen that creates some soreness with exercise. Usually these tweaks though are nothing to worry about and training can continue as normal. But...
Let’s be honest, as CrossFit athletes, we want to improve our health and performance, but what we want more than anything is to look better. While many fitness enthusiasts will argue that CrossFit is not the best route for building muscle mass, it is undeniable...
For some athletes cranking out reps of pistol squats is no issue. But if you’re reading this, you are not likely in the lucky group of athletes. Instead, the combination of strength, balance, coordination, and mobility required for the pistol squat makes this a frustrating...