Injury Prevention Archives - The Barbell Physio
 

Injury Prevention

An athlete getting their first unassisted pull-up is a major accomplishment. For many it takes months or years of training to build the strength to finally get their chin over the bar. For others, they spin their wheels never making enough progress. The 3 steps...

If you’ve had an episode of intense low back pain you know how scary dealing with that can be. Quite often athletes are given poor advice when it comes to rehabbing their back that leads to them feeling fragile and scared to return to the...

There are a lot of factors in the bench press that can make or break your success in the movement. If you want to increase your bench press you need to be aware of the things that can go wrong, you might sacrifice your strength potential,...

If you want to maximize your performance with handstand pushups, walking, and other variations it is crucial that you have great handstand mobility to get into optimal positions. Many athletes lack the necessary mobility and as a result their performance is hindered. Here's what you can...

One of my favorite diagnoses to treat in CrossFit athletes is SLAP tears because quite frequently athletes have been told they have only one option…surgery. But in reality many people with SLAP tears in their shoulder can successfully rehab back to full shoulder health and...

One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons as I discuss with my Performance Plus Programming partner Pamela Gagnon. https://www.youtube.com/watch?v=KiYL0Luc9jg . Common Areas Leading to Shoulder Pain With Kipping Pull-ups . Lack...

One of the first questions that CrossFit, powerlift, or Olympic weightlifting athletes ask me after a shoulder surgery such as a rotator cuff or labrum repair is “when can I squat after shoulder surgery?” With many shoulder surgeries, the shoulder position required to get set up...

https://www.youtube.com/watch?v=6SMjGP1LEmw Originally posted on OnwardCharlotte.com VIDEO TRANSCRIPT OF SIT SQUATS: Today, I'm going to talk about the one squat variation that you should have all of your clients do, and that is the sit squat, which is a relatively simple looking squat variation, but it really works individuals...

Before discussing hamstring flexibility we need to talk about testing hamstring flexibility. Many athletes believe their hamstring are tight but have all the hamstring flexibility the need to perform normal activities of daily living and sporting activities. Outside of people performing yoga, Pilates, gymnastics, cheer...