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Addressing Knee Valgus in Squats

Knee valgus collapse is a common issue in squats that can lead to injuries and pain. In this video, Dr. Zach Long will discuss the causes of knee valgus with squats and solutions for this problem. Understanding Knee Valgus Collapse Knee valgus collapse is a common issue that many individuals experience, especially during squats. This movement pattern, where the knees...
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Eliminate Shoulder Pain During the Bench Press!

Everyone’s favorite lift that too frequently comes with a nagging ache in your shoulders. While the bench press is among the best exercises for building upper body pushing strength, we all hate when that tweak happens and forces us to back off our training for a few sessions. Here are six things you can do to eliminate shoulder pain during...
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Best Exercises for Low Back Strength

Whether you want to PR your squats and deadlifts, or need a stronger back to reduce low back pain flare-ups, you need to be doing these exercises. While they don’t replace the back strength built with compound movements like the deadlift, these accessory moves are great supplemental work to build low back strength up with less overall fatigue. This video...
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Most Common Squat Mistakes

If you are struggling with squats, whether due to pain or lack of progress, then make sure you aren’t making any of the mistakes covered in this video. Most Common Squat Mistakes #1. Learn to keep your upper back tight. Lifting weights and performing compound exercises like squats require proper form and technique to maximize results. One common mistake that...
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Fix Back Pain with Deadlifts

The deadlift is one of the best exercises for improving whole-body strength. Hamstrings, glutes, spinal erectors, traps, and grip strength all in one! But for many athletes, every deadlift workout leaves them with an aching back or, worse, makes them avoid the movement altogether. This video will cover the most common technique issues to address if you are trying to...
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Westside Scout Reverse Hyper Review

If you are in the market for a budget-friendly reverse hyper machine, then you’ve probably explored the Westside Scout Reverse Hyper. This foldable reverse hyper comes at a significantly lower price than any other reverse hyper machine. But does that lower price tag mean it lacks features? Our Westside Scout Reverse Hyper review will break down the good and bad...
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Best Exercises to Improve Hip Mobility for Squats

Improving your mobility can often be the answer you need if you struggle with your squat depth or with pain during squats. This article will cover the best exercises to improve hip mobility for squats. The first step in any mobility routine is to identify the areas you need to focus your mobility work. For that, access our free ULTIMATE...
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Should You Wear a Weightlifting Belt?

A common debate in the health & fitness world revolves around the need for and usefulness of weightlifting belts. You’ll far too commonly hear arguments that weightlifting belts will “weaken your core” or “isn’t functional.” But if you look at most elite lifters in strength sports, you’ll always see them wearing a belt during maximal lifts. So what’s the truth...
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4 Best Kettlebell Exercises to Bulletproof Shoulders

Kettlebell Exercises to Bulletproof Shoulders Transcript Hey everybody, Zach and Pamela from performaneplusprogramming.com and today, we’re talking about our four favorite kettlebell exercises to work on building healthy shoulders. Bottoms Up KB Press So the first exercise we’re gonna work on is going to be a half kneeling bottoms-up kettlebell press. So Pamela’s gonna drop down to the bottom of...
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