Injury Prevention

Note from Zach: I'm excited to have Meghan Callaway and Sarah Duvall back on TheBarbellPhysio to share this incredible article on training the glutes. These two incredible ladies have teamed up with Kellie Hart Davis to create their "Glutes, Core, and Pelvic Floor Workout System". This...

Continually improving your skill set is an absolute must for all fitness and rehab professionals. A better understanding of how the human body works will help improve the outcomes you get with clients. But improving your efficiency, sales, and general well-being is also crucial to...

I am excited to have my good friend Dr Mitch Babcock of FitnessTx contribute this amazing research review on the safety of deep squats. Squats unfortunately get a bad wrap in the medical world as a knee destroyer. But the available literature on deep squats shows...

Rib cage flare during overhead lifting is a common movement fault seen in fitness athletes. While it is not always an issue, quite often it needs to be addressed for better positioning as an athlete moves weight overhead.If you aren't familiar with the term rib...

A few weeks ago I published an article on BENCH PRESS MOBILITY where I outlined several of the key mobility areas to address to allow for proper bench press form. One of those areas was shoulder extension mobility, a commonly overlooked component of shoulder mobility that...

When most fitness athletes think of improving their mobility for squats and overhead presses, few consider the mobility needs of the bench. While it doesn’t usually require as much mobility attention as those lifts, I often find mobility limitations in athletes that impact their ability...

No two athletes are the same. And while we believe that in a group training setting all athletes will improve follow the same training, it is important to analyze each athlete individually as well to determine if large individual differences in performance warrants some individualization...

No matter what recreational activity you choose to follow, if you are moving with intensity, training with volume, and pursuing this activity for months & years, minor tweaks and injuries are inevitable. CrossFit is no exception to this. Injuries happen with CrossFit, just as they...

 Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. Non-CrossFitters bash the movement as being an uncontrolled, non-functional, injury causing movement that allows CrossFit athletes to cheat rather than performing actual work.On the other hand, many CrossFit coaches...

Note: This article is a bit heavier on the science than what I typically put out. BUT understanding WHY tendinopathy occurs is vitally important to properly rehabbing them. Please thoroughly read this before implementing with yourself.As clinicians, there are some injuries and dysfunctions we see...