The Barbell Physio

About Dr. Zach Long

Dr. Zach Long is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors.

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Thanks to Pamela Gagnon for joining this week to discuss Toes To Bar efficiency. This is a movement that a lot of fitness athletes have difficulty wit...

I am excited to have my good friend Dr Mitch Babcock of FitnessTx contribute this amazing research review on the safety of deep squats. Squats unfort...

Rib cage flare during overhead lifting is a common movement fault seen in fitness athletes. While it is not always an issue, quite often it needs to b...


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Carolina Sports Clinic
8912 Blakeney Professional Drive, Suite 100.
Charlotte, NC 28277