Top Five Deadlift Mistakes
Want strong legs? A killer back? Improved sprint times and jumping height? Need to rehab lumbar spine pain? Then you need to be doing deadlifts! Want ...
About Dr. Zach Long
Dr. Zach Long is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors.
LATEST POSTS
Squat Anthropometry
I’m excited to have my friend Brian Bouchette join TheBarbellPhysio.com to share this great video discussing anthropometry and how it can impact...
Treating Hip Impingement in the Fitness Athlete
Hip impingement is a common complaint that we see in CrossFitters, weightlifters, and powerlifters due to the demands of their sport that push the hip...
WHAT OUR CLIENTS SAY
Dr. Mario Novo
Zach's passion for the advancement of human performance can be seen in his person-centered approach towards individual training and evidence-based rehabilitation. Zach puts his heart and soul into providing the best damn care and training you can get!
– Mary O’Doherty (D1 Swimmer)
Zach is an awesome physical therapist that I would recommend to anyone, especially a fellow athlete. His knowledge of body mechanics has been extremely beneficial for me as an athlete.
Kennett Washington
If you want someone who gets it and really understands your needs to perform at your best the Dr. Zachary Long is one of the best.
Pamela Gagnon (3x CrossFit Games Masters Athlete)
A few things separates Zach from any other PT professional. For instance, he has an ability to treat not only the issue you came to see him about, but can can forsee how one issue will lead to a different problem, therefore, always providing PT drills to stay ahead of injury. Zach has a passion for what he does and that greatly shows in the time he spends with his patients, and his knowledge of the human body. Zach helped me head into the CrossFit Games injury free so I could perform as a top level athlete.
Jared Fleming (2x US National Champion in Weightlifting)
Thanks to Zach's enthusiasm for exploring cutting edge therapy and training methods my post ACL rehab went phenomenal! If you're looking to excel in your rehab then you need to work with Zach!
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Carolina Sports Clinic
8912 Blakeney Professional Drive, Suite 100.
Charlotte, NC 28277