Improving Performance, Reducing Pain & More - The Barbell Physio

The Barbell Physio

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About Dr. Zach Long

Dr. Zach Long is the Director of Physical Therapy in Charlotte, North Carolina and runs an industry leading fitness website “The Barbell Physio”where he is a trusted resource to thousands of athletes, coaches, and health care professionals across the United States and beyond.  Additionally, Zach teaches with the Institute of Clinical Excellence in their “Fitness Athlete” division where he helps medical professionals better understand the needs of CrossFitters, power lifters, and weightlifters.  Zach is a Board Certified Sports Certified Specialist, Level One CrossFit Trainer, NASM Performance Enhancement Specialist, and certified SFMA practitioner.

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LATEST POSTS

With over 5 years of content, 133 articles, 30+ programs, and more I’ve recently realized how difficult it is for athletes, coaches and clinicians t...

If you lack a solid kipping foundation it will affect the efficiency of all skills that use the kip, such as pull-ups and toes to bar. The kip require...

For many athletes the transition from holding a handstand against, to freestanding, and then ultimately learning to handstand walk can be a difficult ...

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