Improving Performance, Reducing Pain & More - The Barbell Physio

The Barbell Physio

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About Dr. Zach Long

Dr. Zach Long is the Director of Physical Therapy in Charlotte, North Carolina and runs an industry leading fitness website “The Barbell Physio”where he is a trusted resource to thousands of athletes, coaches, and health care professionals across the United States and beyond.  Additionally, Zach teaches with the Institute of Clinical Excellence in their “Fitness Athlete” division where he helps medical professionals better understand the needs of CrossFitters, power lifters, and weightlifters.  Zach is a Board Certified Sports Certified Specialist, Level One CrossFit Trainer, NASM Performance Enhancement Specialist, and certified SFMA practitioner.

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LATEST POSTS

Building to your first strict handstand pushup requires a considerable amount of strength and balance. You will need to get comfortable being inverted...

If you’ve trained hard and worked to push your performance to the next level for any extended period of time you know that the occasional tweak of a...

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