Toes To Bar Efficiency Tips
Thanks to Pamela Gagnon for joining this week to discuss Toes To Bar efficiency. This is a movement that a lot of fitness athletes have difficulty wit...
About Dr. Zach Long
Dr. Zach Long is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors.
LATEST POSTS
The Safety Of Deep Squats
I am excited to have my good friend Dr Mitch Babcock of FitnessTx contribute this amazing research review on the safety of deep squats. Squats unfort...
Rib Cage Flare During Overhead Lifting
Rib cage flare during overhead lifting is a common movement fault seen in fitness athletes. While it is not always an issue, quite often it needs to b...
WHAT OUR CLIENTS SAY
Jared Fleming (2x US National Champion in Weightlifting)
Thanks to Zach's enthusiasm for exploring cutting edge therapy and training methods my post ACL rehab went phenomenal! If you're looking to excel in your rehab then you need to work with Zach!
Dr. Mario Novo
Zach's passion for the advancement of human performance can be seen in his person-centered approach towards individual training and evidence-based rehabilitation. Zach puts his heart and soul into providing the best damn care and training you can get!
– Mary O’Doherty (D1 Swimmer)
Zach is an awesome physical therapist that I would recommend to anyone, especially a fellow athlete. His knowledge of body mechanics has been extremely beneficial for me as an athlete.
Pamela Gagnon (3x CrossFit Games Masters Athlete)
A few things separates Zach from any other PT professional. For instance, he has an ability to treat not only the issue you came to see him about, but can can forsee how one issue will lead to a different problem, therefore, always providing PT drills to stay ahead of injury. Zach has a passion for what he does and that greatly shows in the time he spends with his patients, and his knowledge of the human body. Zach helped me head into the CrossFit Games injury free so I could perform as a top level athlete.
Kennett Washington
If you want someone who gets it and really understands your needs to perform at your best the Dr. Zachary Long is one of the best.
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Carolina Sports Clinic
8912 Blakeney Professional Drive, Suite 100.
Charlotte, NC 28277