No two athletes are the same. And while we believe that in a group training setting all athletes will improve follow the same training, it is important to analyze each athlete individually as well to determine if large individual differences in performance warrants some individualization...
No matter what recreational activity you choose to follow, if you are moving with intensity, training with volume, and pursuing this activity for months & years, minor tweaks and injuries are inevitable. CrossFit is no exception to this. Injuries happen with CrossFit, just as they...
Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. Non-CrossFitters bash the movement as being an uncontrolled, non-functional, injury causing movement that allows CrossFit athletes to cheat rather than performing actual work. On the other hand, many CrossFit coaches...
Note: This article is a bit heavier on the science than what I typically put out. BUT understanding WHY tendinopathy occurs is vitally important to properly rehabbing them. Please thoroughly read this before implementing with yourself. As clinicians, there are some injuries and dysfunctions we see...
[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" text_orientation="center"]Developing the strength & skills necessary for progressing handstands and their variations are quite a task. Fortunately, CrossFit Games athlete and my partner in Performance Plus Programming, Pamela Gagnon is here to give...
Without a doubt the most common complaint I hear from athletes is that they have "tight hip flexors". Most of the time they've spent months stretching and foam rolling with no effect. Most of the time, performing combinations of core strength, hip flexor strength, and loaded...
Front and side planks are great for teaching core positioning and beginning to develop strength. But quickly they become more of an endurance exercise than a trunk & core strengthener. If you want to build serious strength, then you are going to need to up...
James Tatum joins me this week to discuss improving positioning in the snatch for optimal performance and decreasing excessive strain on the body. James has won three national championships in weightlifting and has extensive knowledge in prepping athletes for maximal strength. I highly recommend checking out his...
Well, you MAY have seen these squat cues before, but they are definitely underused these days. Working with athletes in both the gym and physical therapy clinic, I have seen countless athletes squat, and no one cue works well for all of them. So having...
In sports and fitness, the ability to get your body into proper positions is incredibly important to properly executing movements with efficiency to maximize performance. Fortunately, most athletes and coaches understand this principle and are programming mobility work with the hopes of improve their performance. BUT...