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Best Exercises for Overhead Mobility

This video will share four of our favorite exercises for improving overhead mobility. So, if you’re struggling with your overhead lifts, handstand work, or gymnastics-based skills on the rig, you want to try these drills out to unlock their shoulders and get them in a better position.   Suggested Program: Overhead Mobility Overhaul Best Exercises for Overhead Mobility Transcript Sleeper...
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Best Exercises to Improve Hip Mobility for Squats

Improving your mobility can often be the answer you need if you struggle with your squat depth or with pain during squats. This article will cover the best exercises to improve hip mobility for squats. The first step in any mobility routine is to identify the areas you need to focus your mobility work. For that, access our free ULTIMATE...
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Best Exercises for a Stiff Low Back

Best Exercises for a Stiff Low Back Are you struggling with low back stiffness? Sitting, walking, lifting weights, and so many other activities suck when your low back doesn’t move as you want it to! In this article, I will share my favorite movements to unlock a stiff low back!   Reverse Hypers  Often, a stiff low back can be...
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Best Lower Back Prehab Exercises

The lower back is one of the most injured area of the body in fitness athletes. If you’re tired of back tweaks, or simply want to get ahead of them in the first place, then the following video will show you three of the best lower back prehab exercises. For a proven back strength & prehab accessory plan, check out...
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Best Stretches to Improve Hip Internal Rotation

Improving hip internal rotation can often be a challenging area of your mobility to regain. But opening up hip internal rotation range can often pay huge dividends in improving your squat depth and reducing hip pain or femoroacetabular impingement for many individuals. If you are unsure of your need to improve your hip internal rotation, use the following test to...
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Improve Your Workout Warm Up

One of the least discussed components to an athlete’s workout programming is the workout warm up. This piece of your workout will get your body prepared for optimal performance and should not be ignored. In this article, I’ll outline how athletes should structure their workout warm up and then share several examples of warming up for specific movement patterns. Workout...
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Shoulder Pain with Squats? Try these moves and squat variations

Many athletes trying to push their squat weight up end up dealing with shoulder pain with squatting. While we don’t commonly associate the back squat with upper-body injuries, this is far more common than you might think. But breaking down your upper body mobility and addressing tightness can help alleviate this issue while you use other squat variations to continue...
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Psoas March Variations for Stronger Hip Flexors and Core

The psoas march is one of the best exercises for strengthening the hip flexors and abdominal muscles. It’s effectiveness makes it a staple in many programs I write for addressing hip impingement, hip flexor tightness, diastasis recti, and low back pain. If you’re looking to improve any of those areas, then these psoas march (PM) variations will be sure to crush...
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Finding Your Best Squat Stance

If you’re an athlete, chances are you squat on a regular basis. That’s because the squat is one of the most common and important exercises in any routine. We often discuss how strengthening different muscles can help improve your squat performance. But, adjusting your squat stance can be one of the easiest ways to improve your squat performance. When athletes...
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