Mobility Archives - Page 2 of 10 - The Barbell Physio
 

Mobility

An athlete getting their first unassisted pull-up is a significant accomplishment. For many, it takes months or years of training to build the strength to get their chin over the bar finally. For others, they spin their wheels, never making enough progress. The three steps...

There are a lot of factors in the bench press that can make or break your success in the movement. If you want to increase your bench press you need to be aware of the things that can go wrong. These might sacrifice your strength potential,...

If you want to maximize your performance with handstand pushups, walking, and other variations, it is crucial that you have great handstand mobility to get into optimal positions. Many athletes lack the necessary mobility, and as a result, their performance is hindered. Here's what you can...

The kipping pull-up is often a polarizing debate in the fitness community. I've written about this many times, and my viewpoint is that when done properly, the kipping pull-up is a good upper body pulling plus conditioning exercise (read this article for more). The shoulder...

One of my favorite diagnoses to treat in CrossFit athletes is SLAP tears because quite frequently, athletes have been told their only option is surgery. But, many athletes with SLAP tears in their shoulders can successfully rehab back to full shoulder health and performance without...

One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon. https://www.youtube.com/watch?v=KiYL0Luc9jg Common Areas Leading to Shoulder Pain With Kipping Pull-ups Lack...

One of the first questions that CrossFit, power lift, or Olympic weightlifting athletes ask me after a shoulder surgery such as a rotator cuff or labrum repair is “when can I squat after shoulder surgery?” With many shoulder surgeries, the shoulder position required to get set...

https://www.youtube.com/watch?v=6SMjGP1LEmw Originally posted on OnwardCharlotte.com VIDEO TRANSCRIPT OF SIT SQUATS: Today, I'm going to talk about the one squat variation that you should have all of your clients do, and that is the sit squat, which is a relatively simple looking squat variation, but it really works individuals...

Before discussing hamstring flexibility, we need to talk about testing hamstring flexibility. Many athletes believe their hamstrings are tight. But, often they have all the hamstring flexibility they need to perform normal activities of daily living and sporting activities. Outside of activities like yoga, Pilates, gymnastics,...

Note from Zach: Huge thanks to Kelvin King for writing this article. Kelvin has a ton of amazing exercise variations, like the dead bug exercises he shows below. Be sure to follow him! A little rant: I love dead bugs.  However, their relationship to specific sports performance...