Upper Body Archives - The Barbell Physio
 

Upper Body

π™΅πšŽπšŽπš•πš’πš—πš πš•πš’πš”πšŽ 𝚒𝚘𝚞 πšŠπš›πšŽπš—β€™πš πš™πš›πš˜πšπš›πšŽπšœπšœπš’πš—πš πš πš’πšπš‘ Strict Ring Muscle-Ups πšŠπš—πš πš—πš˜πš πšœπšžπš›πšŽ πš πš‘πšŠπš 𝚝𝚘 𝚍𝚘?⁣ Don’t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....

There are several fantastic fitness apps for your phone or tablet that can make your fitness journey (or that of your athletes) better. Over the past few years, I’ve used the following apps and highly recommend each of them. Important note: I’m a Mac user and...

With over 5 years of content, 133 articles, 30+ programs, and more I’ve recently realized how difficult it is for athletes, coaches and clinicians to find content on The Barbell Physio website. We will let this page serve as our welcome hub outlining everything you...

If you lack a solid kipping foundation it will affect the efficiency of all skills that use the kip, such as pull-ups and toes to bar. The kip requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes kipping...

For many athletes, the transition from holding a handstand against, to freestanding, and then ultimately learning to handstand walk can be a challenging progression. Handstand walking requires significant strength, coordination, and mobility to accomplish. Our handstand walk progression will help get you there! Handstand Walk Step...

When starting a training program, you rarely think about grip strength. You want to lift heavier, so you focus on improving your form and developing strength everywhere except your grip. But neglecting grip strength in CrossFit accessory work can significantly hold back your performance. Let’s bring...

In the musculoskeletal rehab, we've made huge strides understanding the importance of improving the strength of patients returning from an injury. But often we're faced with the challenge of getting the right strength equipment in place. I'd love for every physical therapy, chiropractic, and athletic...

An athlete getting their first unassisted pull-up is a significant accomplishment. For many, it takes months or years of training to build the strength to get their chin over the bar finally. For others, they spin their wheels, never making enough progress. The three steps...

There are a lot of factors in the bench press that can make or break your success in the movement. If you want to increase your bench press you need to be awareΒ of the things that can go wrong. These might sacrifice your strength potential,...