Upper Body

The front rack can be a very difficult position for many fitness athletes to get into, and without a solid front rack, Olympic lifting and front squat performance will be significantly limited. Often, the wrist also ends up being painful in many athletes. While sometimes...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

We’ve all used foam rollers, stretching, band joint distractions, lacrosse balls and a variety of other tools to improve mobility. But there is a big gap between having the available range of motion and being able to express that available motion in functional patterns such...

The pull-up is a foundational movement for the fitness athlete and is often underestimated in its importance. Requiring back, core, and shoulder strength, this movement is fantastic for any athlete. The major problem with the pull-up is that many athletes struggle to build the foundation of...

The muscle up is a CrossFit skill that often takes athletes a long time to develop and perfect. I've previously published two articles (1 and 2) to help you develop a framework for developing this movement. The drills give you a great progression to get...

Weightlifting Mobility Needs As much as any other sport, olympic weightlifting requires incredible mobility if an athlete is to perform the lifts with proper technique and lift maximum weights. Without enough mobility, athletes will lack full depth and positioning, as well as expose themselves to potential...

TRX and other suspension trainers are one of the most versatile pieces of equipment for the physical therapist, chiropractor, or other rehab professionals to use in the treatment of injuries. The exercise variety and ease of quickly altering the load of the exercise makes it...