Upper Body Archives - Page 4 of 6 - The Barbell Physio
 

Upper Body

The front rack can be a very difficult position for many fitness athletes to get into, and without a solid front rack, Olympic lifting and front squat performance will be significantly limited. Often, the wrist also ends up being painful in many athletes. While sometimes...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often, we see programming without sufficient scaling options to ensure safe and effective workouts...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often, we see programming without sufficient scaling options to ensure safe and effective workouts...

We’ve all used foam rollers, stretching, band joint distractions, and lacrosse balls to improve mobility. But there is a big gap between having the available range of motion and being able to use that available motion. Eccentric isometrics fix that! It is rare to find athletes...

An unassisted pull-up is a foundational movement for the fitness athlete. This movement is often underestimated in its importance. Requiring back, core, and shoulder strength, this movement is fantastic for any athlete. The major problem with the pull-up is that many athletes struggle to build the...

Training With Shoulder Pain Shoulder pain is the most common complaint I treat in the CrossFitters, Olympic lifters, and powerlifters that I treat in my physical therapy clinic. Often these athletes have completed stop training shoulder based movements due to their pain, but the following exercises...

Most people don’t think of the upper body when performing a back squat.  It’s generally thought of as a lower body strength training movement.  But if you don’t have certain pre-requisites of squat upper body mobility, it can lead to shoulder, low back, and lower...

The muscle-up is a CrossFit skill that often takes athletes a long time to develop and perfect. I've previously published two articles (1 and 2) to help you create a framework for developing this movement. The drills give you a great progression to get your...