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Addressing Knee Valgus in Squats

Knee valgus collapse is a common issue in squats that can lead to injuries and pain. In this video, Dr. Zach Long will discuss the causes of knee valgus with squats and solutions for this problem. Understanding Knee Valgus Collapse Knee valgus collapse is a common issue that many individuals experience, especially during squats. This movement pattern, where the knees...
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Most Common Squat Mistakes

If you are struggling with squats, whether due to pain or lack of progress, then make sure you aren’t making any of the mistakes covered in this video. Most Common Squat Mistakes #1. Learn to keep your upper back tight. Lifting weights and performing compound exercises like squats require proper form and technique to maximize results. One common mistake that...
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Fix Back Pain with Deadlifts

The deadlift is one of the best exercises for improving whole-body strength. Hamstrings, glutes, spinal erectors, traps, and grip strength all in one! But for many athletes, every deadlift workout leaves them with an aching back or, worse, makes them avoid the movement altogether. This video will cover the most common technique issues to address if you are trying to...
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Romanian Deadlift Variations

Romanian Deadlift Variations The Romanian Deadlift is one of the best exercises for building posterior chain strength. This exercise will build stronger erector spinae, glutes, and hamstrings. But having variations of this great movement will give you multiple ways to continue progress by slightly varying the stimulus imposed as you change variations.   Romanian Deadlift Start with a narrow stance...
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Westside Scout Reverse Hyper Review

If you are in the market for a budget-friendly reverse hyper machine, then you’ve probably explored the Westside Scout Reverse Hyper. This foldable reverse hyper comes at a significantly lower price than any other reverse hyper machine. But does that lower price tag mean it lacks features? Our Westside Scout Reverse Hyper review will break down the good and bad...
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Best Exercises to Improve Hip Mobility for Squats

Improving your mobility can often be the answer you need if you struggle with your squat depth or with pain during squats. This article will cover the best exercises to improve hip mobility for squats. The first step in any mobility routine is to identify the areas you need to focus your mobility work. For that, access our free ULTIMATE...
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Best Deadlift Cues to Improve Your Technique

Best Deadlift Cues to Improve Your Technique The deadlift is one of the best exercises that can be performed to build whole-body strength, increase sports performance, and in rehabbing back injuries. To maximize your deadlift performance, and minimize your risk of injury, focus on these five best deadlift cues!   Deadlift Cue #1 – Engage Your Lats I explain the...
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Best Stretches to Improve Hip Internal Rotation

Improving hip internal rotation can often be a challenging area of your mobility to regain. But opening up hip internal rotation range can often pay huge dividends in improving your squat depth and reducing hip pain or femoroacetabular impingement for many individuals. If you are unsure of your need to improve your hip internal rotation, use the following test to...
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How to Perform the Spanish Squat

How to Perform the Spanish Squat In this video, we’re going to talk about perfecting your Spanish Squat technique so that you get the most emphasis on your quads during this squat exercise variation. The Spanish Squat is a great exercise for those rehabbing knee injuries as it builds quad strength but without a lot of load on the knee...
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