Review of Titan Fitness Back Hyperextension Machine Shopping for a back extension machine? In this video, I will share my experience using the Titan back hyperextension V2 machine in my physical therapy clinic. Titan Hyperextension Affiliate Link: http://titan-fitness.pxf.io/NkvmjO Titan Back Hyperextension Assembly and Portability Having utilized the Titan Fitness back hyperextension machine in my physical therapy clinic for the past...

Blood flow restriction training (BFR) has emerged as a promising training tool for building strength, hypertrophy, and conditioning during periods of time when we want or need reduced loads. Research on BFR has exploded in recent years, as has the number of available BFR devices. This article will be a review of Smart Cuffs BFR, my favorite BFR band for...

Blood flow restriction (BFR) is a technique used in strength & conditioning and rehab to achieve performance benefits at low loads or intensities of exercise. In this video, we will discuss the criteria for choosing the best BFR device and recommend some top options. Related Articles: The Science of BFR Training Application of BFR Is BFR Safe? Criteria for Choosing...

Today, we will review the Rep Fitness Hades deadlift bar and why you should consider purchasing it if you want a deadlift-specific bar. Rep Fitness Hades Deadlift Bar Review Let’s start with the differences between this barbell and other powerlifting or general strength. First will be the diameter of the barbell. The Rep Fitness Hades Bar is a 27mm diameter...

Today we’re going to review the Squat Max MD, which I believe to be by far the best belt squat option on the market. This machine has many great features that we’ll cover in this Squat MaxMD review. Purchase Options: Direct from Squat MaxMD – use code “Physio$50” to save $50 Titan Fitness Version Squat MaxMD Review Why the Squat...

Rep Fitness PR-5000 Review The Rep Fitness PR-5000 is a wonderful power rack for the home gym owner. This Rep Fitness PR-5000 Review video will discuss the rack’s pros and cons. I’ll also share some of the mistakes I made in building my PR-5000 and attachments that I’ll be adding to better fit my needs. Affiliate Link to support reviews...

If you are in the market for a budget-friendly reverse hyper machine, then you’ve probably explored the Westside Scout Reverse Hyper. This foldable reverse hyper comes at a significantly lower price than any other reverse hyper machine. But does that lower price tag mean it lacks features? Our Westside Scout Reverse Hyper review will break down the good and bad...

Rep Fitness GHD Review The Glute Ham Developer is one of the most underrated and underutilized pieces of equipment in gyms. This simple machine will build a strong posterior chain and can be used for some of the toughest core exercises you can imagine. My Glute Ham Developer of choice is the Rep Fitness GHD. For the price, this is...

If you are in the market for an adjustable dumbbell, then the Trulap 8592 deserves serious consideration. I’ve had my set for about four months while writing this, and I love this dumbbell. I’ll cover the pros and cons of this adjustable dumbbell in this Trulap Adjustable Dumbbell review. Trulap Dumbbell Review Trulap Dumbbell Weight Capacity The most significant factor...