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The GHD Sit Up is one of the most challenging abdominal exercises in all of fitness. This exercises takes the abdominal muscles through a larger range of motion as the spine extends and flexes during the GHD sit up than most "core" exercises commonly used....

Blood Flow Restriction Training Authors: Nicholas M. Licameli (@nicklicameli), DPT & Nicholas Rolnick, DPT (@thehpm) – The BFR PROS (@thebfrpros) If you’ve landed on this page, you’ve likely already read about how blood flow restriction (BFR) is rapidly growing into the mainstream as both a fitness...

I'm excited to have postpartum fitness specialist Christina Prevett MScPT, Ph.D. (c ) discuss the important topics you need to know prior to returning to CrossFit postpartum! Christina recently joined the Performance Plus team writing an 8-week program for athletes wanting to return to gymnastics movements...