If you are struggling with squats, whether due to pain or lack of progress, then make sure you aren’t making any of the mistakes covered in this video. Most Common Squat Mistakes #1. Learn to keep your upper back tight. Lifting weights and performing compound exercises like squats require proper form and technique to maximize results. One common mistake that...

This video will share four of our favorite exercises for improving overhead mobility. So, if you’re struggling with your overhead lifts, handstand work, or gymnastics-based skills on the rig, you want to try these drills out to unlock their shoulders and get them in a better position.   Suggested Program: Overhead Mobility Overhaul Best Exercises for Overhead Mobility Transcript Sleeper...

Today, we will review the Rep Fitness Hades deadlift bar and why you should consider purchasing it if you want a deadlift-specific bar. Rep Fitness Hades Deadlift Bar Review Let’s start with the differences between this barbell and other powerlifting or general strength. First will be the diameter of the barbell. The Rep Fitness Hades Bar is a 27mm diameter...

Today we’re going to review the Squat Max MD, which I believe to be by far the best belt squat option on the market. This machine has many great features that we’ll cover in this Squat MaxMD review. Purchase Options: Direct from Squat MaxMD – use code “Physio$50” to save $50 Titan Fitness Version Squat MaxMD Review Why the Squat...

The deadlift is one of the best exercises for improving whole-body strength. Hamstrings, glutes, spinal erectors, traps, and grip strength all in one! But for many athletes, every deadlift workout leaves them with an aching back or, worse, makes them avoid the movement altogether. This video will cover the most common technique issues to address if you are trying to...

Romanian Deadlift Variations The Romanian Deadlift is one of the best exercises for building posterior chain strength. This exercise will build stronger erector spinae, glutes, and hamstrings. But having variations of this great movement will give you multiple ways to continue progress by slightly varying the stimulus imposed as you change variations.   Romanian Deadlift Start with a narrow stance...

Rep Fitness PR-5000 Review The Rep Fitness PR-5000 is a wonderful power rack for the home gym owner. This Rep Fitness PR-5000 Review video will discuss the rack’s pros and cons. I’ll also share some of the mistakes I made in building my PR-5000 and attachments that I’ll be adding to better fit my needs. Affiliate Link to support reviews...

If you are in the market for a budget-friendly reverse hyper machine, then you’ve probably explored the Westside Scout Reverse Hyper. This foldable reverse hyper comes at a significantly lower price than any other reverse hyper machine. But does that lower price tag mean it lacks features? Our Westside Scout Reverse Hyper review will break down the good and bad...

I get this question a LOT! Having back pain and getting an MRI that finds a disc herniation can be a frightening experience. And not a day goes by that I don’t answer the question of, “is it safe for me to do X exercise with a disc herniation?” Or, “what are the best exercises with a disc herniation?” The...