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The snatch is the fastest of all weightlifting movements. But, it is also the most mobility demanding exercise. Many athletes struggle with this movement due to their inability to get into good positioning. The following exercises are our favorite to improve your snatch mobility and...

Are you stuck in a rut with your toes to bar? Do you have to continually reset for each set of T2B? Or maybe an awkward swing that is stopping you from stringing a few together in a row? If you can do singles, but...

Working on improving squat depth can be a long and frustrating journey. And while there are lots of available information on different mobility drills, it can be difficult to determine where to start.  Often, I see athletes working a variety of random movements with no laid...

Frustrated with lack of progress with Strict Ring Muscle-Ups? Ready to drastically improve this skill? Don’t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....

The term squat butt wink refers to an athlete’s low back rounding as they reach the bottom position of their squat. Often, this is considered a movement fault as some low back injuries can occur when the low back rounds under heavy loads. If you are dealing...

The Toes To Bar exercise commonly performed in CrossFit can be a challenging skill for many athletes to develop. It may look simple but the combination of strength and technique required for efficiency is difficult. Understanding toes to bar mechanics will help you improve your...

There are several fantastic fitness apps for your phone or tablet that can make your fitness journey (or that of your athletes) better. Over the past few years, I’ve used the following apps and highly recommend each of them. Important note: I’m a Mac user and...

Hip impingement can be a problematic condition for individuals. It often limits their ability to participate in their sports and get activities of daily living done. At Onward Charlotte physical therapy, we treat a lot of individuals dealing with hip impingement pain. Also known as...

With over 5 years of content, 133 articles, 30+ programs, and more I’ve recently realized how difficult it is for athletes, coaches and clinicians to find content on The Barbell Physio website. We will let this page serve as our welcome hub outlining everything you...

If you lack a solid kipping foundation it will affect the efficiency of all skills that use the kip, such as pull-ups and toes to bar. The kip requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes kipping...