Mobility Archives - Page 9 of 12 - The Barbell Physio

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We all have training biases that ultimately can lead to muscle imbalances. If left unchecked, these imbalances can impact performance and lead to an increased risk of injury. I asked nine of the best rehab and fitness professionals I know to share what they use...

If you're an Olympic weightlifter, a cross fitter, powerlifter, fitness athlete in general, something that you do probably every single workout is a hip hinge pattern. Really being able to perfect that movement pattern is going to go a long way toward your performance and...

Overhead lifts such as the military press, snatch, and jerks are stapled movements for improving strength and power.   Far too often, people perform the overhead press without proper technique. The compensations they demonstrate lead to abnormal loading of different soft tissue structures. And, at times...