Mobility Archives - Page 8 of 12 - The Barbell Physio

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I am all for women exercising during pregnancy. I have reaped the benefits of exercise through two pregnancies and have seen plenty of patients experience the same benefits. A few of these benefits include decreased musculoskeletal complaints throughout pregnancy, improved body mechanics and posture, prevention...

Training With Shoulder Pain Shoulder pain is the most common complaint I treat in the CrossFitters, Olympic lifters, and powerlifters that I treat in my physical therapy clinic. Often these athletes have completed stop training shoulder based movements due to their pain, but the following exercises...