Mobility

Eccentric Isometrics might be the best technique you haven’t heard of in the strength & conditioning world…and may also have a great role for rehab as well. Learn how they can be used to improve your movement, strength, and hypertrophy. Almost daily I am asked what...

A lot of athletes are limited when it comes to hip internal rotation. side plank for hip internal rotationWhen hip internal rotation is limited, it can cause a lot of problems from back pain, hip pain to altered squat mechanics, so it's something I really...

The use of banded joint mobilizations to improve mobility has become commonplace in CrossFit boxes, gyms, and into physical therapy clinics. People are putting a band around anything they can and pulling tension in any vector that feels nasty, for the sake of having complete mobility...

Core stability is the key to unlocking an athlete’s optimal performance potential. Without it, forces cannot be efficiently transferred from the lower body to the  upper extremities. The Dead Bug exercise is commonly thought of as a remedial core exercise best used in wimpy rehab...

Great Exercises You Are Not Doing For Performance, Injury Prevention, & Rehab  Great Exercises You Are Not Doing Single Leg Raise So, you want to deadlift, kettlebell swing, clean, snatch and jump? Great. But, can you touch your toes? How does your active single leg raise look? Great Exercises You...

Thoracic spine mobility is vital to optimal performance and execution of the overhead lifts, such as the snatch or overhead squat. But proper mobility requires more than just stretching the joints. It demands active control and stability throughout the full range of motion. Use the following drills...

Muscle Up Series Part I – Framework Movement Circuit The muscle up is a complex skill requiring great strength, coordination, and flexibility. In part 1 of this series, Framework Movements are broken down with drills and progressions for all skill levels. These are to be...

The Big Picture:A misinterpretation of upper-crossed syndrome has led clinicians to believe that the "overactive" upper trap should only be stretched and never strengthened, but they neglect to realize their vital contribution to effective upward rotation and allowing athletes to be strong in the overhead...

Had the opportunity to speak with Dan Pope of FitnessPainFree.com recently to discuss the Sumo Deadlift High Pull safety and effectiveness . The Sumo Deadlift High Pull (SDHP) is an often controversial exercise as the internally rotated, high elbow position seen at the top of the...