Mobility Archives - Page 7 of 10 - The Barbell Physio
 

Mobility

One of the biggest misconceptions I see and hear when working with various fitness coaches is that there is a certain way to squat and certain keys to proper squat mobility. Knees must be positioned in a certain spot, feet must be pointed a certain direction,...

I am all for women exercising during pregnancy. I have reaped the benefits of exercise through two pregnancies and have seen plenty of patients experience the same benefits. A few of these benefits include decreased musculoskeletal complaints throughout pregnancy, improved body mechanics and posture, prevention...

We’ve all used foam rollers, stretching, band joint distractions, and lacrosse balls to improve mobility. But there is a big gap between having the available range of motion and being able to use that available motion. Eccentric isometrics fix that! It is rare to find athletes...

An unassisted pull-up is a foundational movement for the fitness athlete. This movement is often underestimated in its importance. Requiring back, core, and shoulder strength, this movement is fantastic for any athlete. The major problem with the pull-up is that many athletes struggle to build the...

One of the most frequent questions I receive from athletes is what my favorite soft tissue mobilization tools are. I’ve got a few below that I’ll share, but first, you need to know this about all soft tissue tools. I don’t believe ANY soft tissue tool...

Training With Shoulder Pain Shoulder pain is the most common complaint I treat in the CrossFitters, Olympic lifters, and powerlifters that I treat in my physical therapy clinic. Often these athletes have completed stop training shoulder based movements due to their pain, but the following exercises...

We all have training biases that ultimately can lead to muscle imbalances. If left unchecked, these imbalances can impact performance and lead to an increased risk of injury. I asked nine of the best rehab and fitness professionals I know to share what they use...

Most people don’t think of the upper body when performing a back squat.  It’s generally thought of as a lower body strength training movement.  But if you don’t have certain pre-requisites of squat upper body mobility, it can lead to shoulder, low back, and lower...