At the start of 2018, I asked TheBarbellPhysio followers what they wanted more information on this year. By far the biggest request I had was for Postpartum fitness advice. So, I reached out to my friend Sarah Duvall. We recorded a talk on postpartum issues to give athletes, coaches, and clinicians some guidance on this area.
Check out the interview below and be sure to check out Sarah’s POSTPARTUM CORRECTIVE EXERCISE SPECIALIST course. If you are a rehab or fitness professional wanting to know more about this topic or to develop a much-needed niche practice!
- POSTPARTUM CORRECTIVE EXERCISE SPECIALIST course
- Abdominal Separation: Is Your Exercise Form To Blame?
- Returning to Exercise After Pregnancy
This course is not just focused on postpartum timelines, limitations and special considerations. You will learn the exact corrective exercises needed to progress a pregnant and postpartum client with:
- Pelvic Floor Dysfunction (leaks, tightness, and prolapse)
- Diastasis Recti, SI Joint Pain
- Low Back Pain back into high-intensity exercise
What does this program offer Personal Trainers, Pilates Instructions, Yoga Teachers, and other Wellness Professionals?
It bridges the gap between training and rehab. This course will give you a deeper understanding behind the common postpartum dysfunctions. It will teach you the best corrective exercises to help. You will gain confidence in your programming that you are making the best choices in the face of difficult issues.
On top of this, you’ll take away hundreds of exercise progressions, regressions, and variations to help fit any client at any level. This course is not just a theory. Instead, it’s a great deal of practical application. You will become a gatekeeper of knowledge and a trusted advisor and resource for your clients. Improving your knowledge of when and where to refer them for maximal recovery. While still working to improve symptoms on your end.