Mobility Archives - Page 5 of 10 - The Barbell Physio
 

Mobility

James Tatum joins me this week to discuss improving positioning in the snatch for optimal performance and decreasing excessive strain on the body. James has won three national championships in weightlifting and has extensive knowledge in prepping athletes for maximal strength. I highly recommend checking out his...

Well, you MAY have seen these squat cues before, but they are underused these days. Working with athletes in both the gym and physical therapy clinic, I have seen countless athletes squat, and no one cue works well for all of them. So having more...

The overhead squat provides a significant challenge to many athletes. The combination of lower body power, core stability, and overhead strength can humble many respectable athletes. If you practice the Olympic lifts or CrossFit, then this is a skill set you must master for optimal...

In sports and fitness, the ability to get your body into proper positions is incredibly important to properly executing movements with efficiency to maximize performance. Fortunately, most athletes and coaches understand this principle and are programming mobility work with the hopes of improving their performance. BUT...

When athletes exercise or coaches program training plans, there is no lack of attention to sets, reps, variation in exercises, and providing sufficient stimulus for adaptations to occur. But the most overlooked training variable I see both from a performance standpoint, and an injury factor...

Commonly when lifting weights, we see the body choose to move in such a way as to bias its strengths and protect its’ weaknesses. That is because the human body is an efficient organism trying to complete any task using the easiest available route. The...

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work with. Here are my favorite drills to improve the mobility of the upper back. For a done-for-you thoracic mobility program, check out...

You've probably heard other athletes attempting to “break up adhesions” or “realign fascia” in the name of self-care and recovery. There’s no doubt that foam roller and lacrosse ball sales have skyrocketed now more than ever. However, what if we told you that you’re foam...

Hip mobility is crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that's exactly what you'll get with these eight hip mobility drills.   If you want a done-for-you hip...

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