Injury Prevention

Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its' simplicity - plus I've seen the plastic version break a few times. Thought I'd share my plans for building the FMS kit:

 A variety of lower extremity injuries can occur as a result of decreased ankle mobility, specifically decreased dorsiflexion (see my posts on this HERE and HERE).  The ankle dorsiflexion test is my favorite tool for assessing dorsiflexion mobility because it doesn't require any tools or training, can...