Exercises Archives - Page 4 of 11 - The Barbell Physio
 

Exercises

Rib cage flare during overhead lifting is a common movement fault seen in fitness athletes. While it is not always an issue, quite often it needs to be addressed for better positioning as an athlete moves weight overhead. If you aren't familiar with the term rib...

I previously published an article on BENCH PRESS MOBILITY. In this article, I outlined several of the key mobility areas to address to allow for proper bench press form. One of those areas was shoulder extension mobility, a commonly overlooked component of shoulder mobility that...

Deadlifts are commonly blamed and thought of as a low back destroyer. However, research on back pain tends to say just the opposite. Crazy right? An exercise known to help make your back and hips STRONGER might also make it HEALTHIER!!! Let’s dive into the...

Many fitness athletes think of improving their mobility for squats and overhead presses. But, few consider the mobility needs of the bench press. Although it doesn’t usually require as much mobility attention as those lifts, I often find mobility limitations in athletes that impact their...

No two athletes are the same. And while we believe that in a group training setting all athletes will improve follow the same training, it is important to analyze each athlete individually as well to determine if large individual differences in performance warrants some individualization...

The push press is a great exercise for improving sports performance, but for a lot of people in the strength conditioning world, it's a really undervalued exercise in terms of analyzing how an athlete moves and figuring out what they need to work on to...

At the start of 2018, I asked TheBarbellPhysio followers what they wanted more information on this year. By far the biggest request I had was for Postpartum fitness advice. So, I reached out to my friend Sarah Duvall. We recorded a talk on postpartum issues...

The pistol squat is a challenging bodyweight strength exercise. It not only requires strength but significant control and mobility. Quite often the extreme mobility demands of the pistol squat are overlooked. So, we will start with the most commonly limited mobility deficits for the squat...

Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. Non-CrossFitters bash the movement as being a non-functional, injury-causing movement that allows CrossFit athletes to cheat. On the other hand, many CrossFit coaches and athletes ignore the pull-up and kipping...

Note: This article is a bit heavier on the science than what I typically put out. BUT understanding WHY tendinopathy occurs is vitally important to properly rehabbing them. Please thoroughly read this before implementing it with yourself. As clinicians, there are some injuries and dysfunctions we...