Sub-optimal glute strength is one of the most common faults I see in athletes. This can lead to a host of injuries as well as decreased performance. We’ve previously discussed using the push press as a test of the hip (glute) versus knee dominance in athletes. Analyzing an athlete’s movement while doing high rep push press’s will show their default...

The Truth About Squat Depth Here’s what you need to know Simply said, our Western society has lost the ability to squat. And no, just because you participate in CrossFit doesn’t leave you exempt from this list.  You are just as, if not more, likely to be injured during squat emphasized movement than nearly any other athlete. It’s generally accepted that knee...

Thoracic mobility is one of the most important areas for range of motion in the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. To test thoracic spine mobility, I look at the rotation range of motion in each direction. This lets me know if there is a...

Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its’ simplicity. Plus, I’ve seen the plastic version break a few times. I thought I’d share my plans for building a DIY FMS kit for a cheaper and more durable option for performing the Functional Movement Screen. Build...

Biomechanics of the Snatch The snatch exercise is a frequently used movement in strength & conditioning programs, and for a good reason.  This exercise allows the athlete to lift very explosively and with biomechanics similar to that seen in many other athletic movements such as running and jumping.  However, the snatch lift is highly technical and requires time and a good...