Exercises Archives - Page 6 of 11 - The Barbell Physio
 

Exercises

The back squat is considered by most in the strength & conditioning world to be the king of all lifts, BUT what do we do when our squat progress stops? How do we address our specific weak points limiting progression? Try these squat variations to...

Blood flow restriction training has recently emerged as a game-changer in the rehab and sports performance worlds. While typically strength & hypertrophy gains aren’t seen without lifting weights greater than 65% of an individual’s one-rep maximum, with blood flow restriction training (BFR) similar gains have...

A hamstring strain can be one of those stubborn injuries that far too often become recurring injuries or a more chronic strain. Their high rate of recurrence is often due to a lack of careful rehabilitation and training following the injury. If you are experiencing...

Back pain and injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that he,avy training should not be avoided and that long term back strength is great for your health, there are times where...

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work with. Here are my favorite drills to improve the mobility of the upper back. For a done-for-you thoracic mobility program, check out...

You've probably heard other athletes attempting to “break up adhesions” or “realign fascia” in the name of self-care and recovery. There’s no doubt that foam roller and lacrosse ball sales have skyrocketed now more than ever. However, what if we told you that you’re foam...

This week I'm joined by CrossFit games athlete and gymnastics & bodyweight strength specialist Pamela Gagnon. Together, we discuss the hollow body position. The hollow body is a foundational movement in gymnastics. Mastering this exercise will provide great carryover into all sports. Pamela and I run...

Hip mobility is crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that's exactly what you'll get with these eight hip mobility drills.   If you want a done-for-you hip...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Shoulder mobility is absolutely crucial to the fitness athlete wanting to perform optimally. Far too often, athletes waste time foam rolling and performing band distraction drills that only temporarily improve their movement. Then the next day they...

The front rack can be a very difficult position for many fitness athletes to get into, and without a solid front rack, Olympic lifting and front squat performance will be significantly limited. Often, the wrist also ends up being painful in many athletes. While sometimes...