Exercises Archives - Page 6 of 10 - The Barbell Physio
 

Exercises

I’ve seen too many patients come to my physical therapy clinic with hip pain secondary to poor advice given by mistaken trainers & therapists. While this has obviously not been done purposely, there are a number of concepts that every trainer needs to know when...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

Big shocker coming….ankle dorsiflexion mobility is very important for optimizing movement in athletics. Okay maybe that isn’t the most shocking news. But perhaps no-where more than Olympic weightlifting and CrossFit is ankle mobility crucial to performance. So here are my five favorite ankle mobility movements!Need...

One of the biggest misconceptions I see and hear when working with various fitness coaches is that there is a certain way to squat and certain keys to proper squat mobility. Knees must be positioned in a certain spot, feet must be pointed a certain direction,...

We’ve all used foam rollers, stretching, band joint distractions, lacrosse balls and a variety of other tools to improve mobility. But there is a big gap between having the available range of motion and being able to express that available motion in functional patterns such...

The pull-up is a foundational movement for the fitness athlete and is often underestimated in its importance. Requiring back, core, and shoulder strength, this movement is fantastic for any athlete. The major problem with the pull-up is that many athletes struggle to build the foundation of...

The bird dog, traditionally programmed for people who either are doing some low back rehab or trying to work on some spinal stability, can be one tough exercise. Rotary stability, glute activation, anterior core control, scapular stability, and lower trap development. Very few athletes, coaches,...