Core

Attention Fitness Athletes, Many athletes spend too much time trying to improve their mobility and reap little benefit from their hard work.Today, you are going to learn the quickest and most effective way to improve your mobility and performance.Most fitness athletes understand how important mobility is...

 The wall facing squat is a great tool for assessing and exercising the squat pattern.┬áSee the below quote from renown Strength Coach Pavel Tsactsouline's book "The Naked Warrior". [embed]https://instagram.com/p/5x7XOnBE03/[/embed]The Goblet Squat can make a great correction for those with difficulty maintaining proper positioning during the squat:[embed]https://instagram.com/p/5uX5rxhEzd/[/embed]Another...

The handstand provides an excellent opportunity to examine an athlete's mobility and motor control abilities. Have the athlete assume a handstand position with their front side facing a wall and toes pointed. Watch for the following: wrists extended so that the forearm is near vertical,...