Core Archives - Page 5 of 6 - The Barbell Physio
 

Core

NOTE: if you are interested in diving deep into providing top quality health & fitness care for postpartum women, PLEASE check out Dr Sarah Ellis Duvall's course POST-PARTUM CORRECTIVE EXERCISE SPECIALIST! When we look at postpartum recovery I see two kinds of women at the one...

Overhead lifts such as the military press, snatch, and jerks are staple movements in the strength and conditioning and performance worlds to improve strength and power.   Far too often, people perform the overhead press without proper technique. The compensations they demonstrate lead to abnormal loading...

https://youtu.be/WWVG5px8Fv0 Thanks for joining me today. We're going to take a little bit about the push press and how it can be used as a tool to analyze an athlete's movement patterns, specifically of their hips and core. Greg Glassman did a great article about this...

The kettlebell is a fantastic training tool for athletes and the general population to build strength, stability, coordination, conditioning, and sports performance. It is also one of the most under-valued pieces of equipment used by physical therapists and chiropractors in the rehabilitation of injuries. Although...

The use of hanging band technique for shoulder rehab and performance gains has become very popular on my various social media accounts and for good reason….this training tool works! While I’ve used this throughout the body, I’ve found the athletes that I work with respond...

More people than ever are squatting and squatting often. Whether for performance or personal goals, many have become focused on improving their squat; and, quite honestly, I don't blame them. spinal bracing  When the goal is to load more weight on the bar and move it as...

The squat is the king of all exercises, unrivaled in its ability to build explosive hip strength, power, and develop athletes. Unfortunately, anterior hip pinching and hip pain during squats is one of the most common dysfunctions I treat….and one of the most poorly managed...

Eccentric Isometrics might be the best technique you haven’t heard of in the strength & conditioning world…and may also have a great role for rehab as well. Learn how they can be used to improve your movement, strength, and hypertrophy.  Almost daily I am asked what...

Core stability is the key to unlocking an athlete’s optimal performance potential. Without it, forces cannot be efficiently transferred from the lower body to the  upper extremities. The Dead Bug exercise is commonly thought of as a remedial core exercise best used in wimpy rehab...

Great Exercises You Are Not Doing For Performance, Injury Prevention, & Rehab   Great Exercises You Are Not Doing Single Leg Raise So, you want to deadlift, kettlebell swing, clean, snatch and jump? Great. But, can you touch your toes? How does your active single leg raise look? Great Exercises You...