Core

In sports and fitness, the ability to get your body into proper positions is incredibly important to properly executing movements with efficiency to maximize performance. Fortunately, most athletes and coaches understand this principle and are programming mobility work with the hopes of improve their performance.BUT...

Back injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that heavy training should not be avoided and that long term back strength is great for your health, there are times where athletes need...

By Chris Gai and Madison Franek (Evidence Based Movement)If you’re on this site you’ve probably heard of, seen, or maybe even been that athlete, attempting to “break up adhesions” or “realign fascia” in the name of self-care and recovery. There’s no doubt that foam roller...

The hip hinge is a fundamental movement pattern needed for both sports training and activities of daily living. But many individuals struggle with performing this basic movement pattern, placing their bodies in sub-optimal positions for lifting heavier loads.The hip hinge is the most basic,...

This week I'm joined by CrossFit games athlete and gymnastics & body weight strength specialist Pamela Gagnon to discuss the hollow body position. The hollow body is a foundational movement in gymnastics and mastering this exercise will provide great carryover into all sports.Pamela and I...

Hip mobility is absolutely crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that's exactly what you'll get with these 8 hip mobility drills. If you want a done-for-you...

NOTE: if you are interested in diving deep into providing top quality health & fitness care for postpartum women, PLEASE check out Dr Sarah Ellis Duvall's course POST-PARTUM CORRECTIVE EXERCISE SPECIALIST!You’ve heard the saying, “there’s a right way and a wrong way,” well that applies...

In all athletics core strength is necessary for optimal sports performance. Olympic weightlifting is no exception, especially when hundreds of pounds are rapidly lifted and even elite athletes frequently catch the barbell out of position. The following exercises are my favorite to build core strength...

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has helped athletes with everything from psoas strains, low back pain, squat technique, and even “tight” hip flexors (because often weak muscles become tense). If you...