zlongdpt, Author at The Barbell Physio - Page 14 of 15

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Rhabdomyolysis is a rare medical condition that can result from intense physical exercise. When "rhabdo" occurs, severe muscle damage leads to the release of skeletal muscle contents into the plasma and can lead to serious medical problems, including death. While many fitness certifications address the...

Shoulder Internal Rotation ’s Impact on the Athlete and Fitness Shoulder internal rotation (IR) mobility is one of the most commonly restricted motions I see in fitness athletes. It is also one of the least self-treated areas by athletes. For the weightlifting/CrossFit populations, limited shoulder IR not...