zlongdpt, Author at The Barbell Physio - Page 12 of 15

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If you're an Olympic weightlifter, a cross fitter, powerlifter, fitness athlete in general, something that you do probably every single workout is a hip hinge pattern. Really being able to perfect that movement pattern is going to go a long way toward your performance and...

Overhead lifts such as the military press, snatch, and jerks are stapled movements for improving strength and power.   Far too often, people perform the overhead press without proper technique. The compensations they demonstrate lead to abnormal loading of different soft tissue structures. And, at times...