Understanding the differences and progressions between strict and kipping toes to bar variations can help you identify which movement is most efficient for you to perform in a workout for time. Pamela Gagnon breaks down three T2B variations for you to work on! For those needing...
The Best Blood Flow Restriction Bands I am frequently asked about the best devices for performing blood flow restriction training. As with any trend in the fitness world, many manufacturers have designed blood flow restriction products recently. Like most fitness tools, the best device is highly...
In the lower body, the glutes tend to get all the love. From strength coaches to the medical world, we all focus on improving glute strength for performance and rehab. But the quads are also vitally important to your athletic performance. When your legs need...
Squatting with long legs can be very difficult. The length of your thighs impacts body positioning making hitting full depth more difficult than it is for shorter-legged athletes. But with a few simple adjustments, we can often rapidly improve positioning for better squat mechanics. Watch the...
I hate that I even have to write this post but I feel like people looking into Pacifico CrossFit, RxMindset, or their owner Richard Hernandez need to know the truth about this gym's ownership and the lack of morals surrounding it. About one month ago I...
Having a variety of exercises to choose from is important not only for continual performance increases but also for mental breaks from always doing the same old moves. One of my favorite tools for changing my training up is to incorporate landmine exercises into my...
Front and side planks are great for teaching core positioning and beginning to develop strength. But quickly they become more of an endurance exercise than a trunk & core strengthener. If you want to build serious strength, then you are going to need to up...
The toes to bar can be one of the more frustrating skills for fitness athletes to develop. This movement requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes performing the toes to bar much more difficult and will...
If you thought you were going to get an article on the best rep ranges to build muscle then guess again. Instead, you’re going to find out how to optimize each and every one of those reps to build maximum muscle while allowing you to...
Do you pull high enough on a chest to bar pull-up but can't touch without a huge arch? Can you get one chest to bar, but crash to a dead stop and then have to restart your whole kip over to get your next rep? The chest...