22 Apr Week of: LOWER BODY April 22-28
day 1 - “Hold On” Goal: Work mobility, strength and flexibility in hips, quads and ankles. 8min EMOM odd: 20 Knee Together Squats https://youtu.be/z23pGAUSZB4 even: accumulate 30 second tuck or L hold on Paralettes https://youtu.be/svcJIk7aSVQ day 2 - “Hinge and Bridge” Goal: Hip mobility and strength through full range of motion. 3 Rounds for...