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Hip mobility is absolutely crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that's exactly what you'll get with these 8 hip mobility drills.   If you want a done-for-you...

The fitness world has come a long ways in our understanding of the importance mobility work has on athletic performance. Mobility tools and drills are becoming commonplace in gyms, CrossFit boxes, and on the playing field. ip mobility Unfortunately, most athletes performing these mobility drills have...

Sub-optimal glute strength is one of the most common faults I see in athletes. This can lead to a host of injuries as well as decreased performance. We've previously discussed using the push press as a test of hip (glute) versus knee dominance in athletes. Analyzing...