Physical Therapy

Great Exercises You Are Not Doing For Performance, Injury Prevention, & Rehab  Great Exercises You Are Not Doing Single Leg Raise So, you want to deadlift, kettlebell swing, clean, snatch and jump? Great. But, can you touch your toes? How does your active single leg raise look? Great Exercises You...

Thoracic spine mobility is vital to optimal performance and execution of the overhead lifts, such as the snatch or overhead squat. But proper mobility requires more than just stretching the joints. It demands active control and stability throughout the full range of motion. Use the following drills...

Rhabdomyolysis is a rare medical condition that can result from intense physical exercise. When "rhabdo" occurs, severe muscle damage leads to the release of skeletal muscle contents into the plasma and can lead to serious medical problems, including death. While many fitness certifications address the...

The squat is a fundaments movement to athletic performance, but a shocking number of athletes demonstrate a faulty movement pattern during a squat. Frequently, mobility is to blame when quite commonly, motor control issues are often to blame. To learn how to determine if mobility...

Loaded carries are great for conditioning, rehabilitation, and stability work in individual's of all physical activity levels. Loaded carries can be easily scaled and the many loaded carry variations make it useful for almost anyone's training program.Recently, I did a #12daysofcarries campaign on my various...

If asked to analyze an athlete’s mobility and movement patterns with just one test, I would choose the overhead squat test. If allowed a second, I would have to choose the hip hinge. The hip hinge is a fantastic tool for assessing an athlete's ability to...

Whether in the clinic or in the gym, on a daily basis people tell me they have tight hip flexors.They've seen a YouTube video about how tight hip flexors can cause problems or their local PT / Chrio / Massage Therapist has repeatedly told them that...

Here’s what you need to knowSimply said, our Western society has lost the ability to squat. And no, just because you participate in CrossFit doesn’t leave you exempt from this list.  You are just as, if not more, likely to be injured during squat emphasized...

Over the past two months I’ve used TENS (transcutaneous electrical nerve stimulation) more than I ever have and with great results.Normally, TENS is rarely used by me in treatment plans and only saved for those in severe pain needing a temporary “break”.Lately though, TENS has...