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The Truth About Squat Depth, Injury Rates & Knees Out Cue

The Truth About Squat Depth Here’s what you need to know Simply said, our Western society has lost the ability to squat. And no, just because you participate in CrossFit doesn’t leave you exempt from this list.  You are just as, if not more, likely to be injured during squat emphasized movement than nearly any other athlete. It’s generally accepted that knee...
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 Lower Body
 Physical Therapy

Quadriceps Inhibition and TENS Post Knee Surgery

Quad Inhibition Post Knee Surgery Over the past two months, I’ve used TENS (transcutaneous electrical nerve stimulation) more than I ever have and with great results. Normally, TENS is rarely used by me in treatment plans and only saved for those in severe pain needing a temporary “break”. Lately, though, TENS has been an invaluable tool in improving quadriceps inhibition after knee...
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 Exercises
 Injury Prevention
 Mobility
 Physical Therapy

Build Your Own Functional Movement Screen FMS Kit

Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its’ simplicity. Plus, I’ve seen the plastic version break a few times. I thought I’d share my plans for building a DIY FMS kit for a cheaper and more durable option for performing the Functional Movement Screen. Build...
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 Physical Therapy

Exercise for Women Diagnosed with Breast Cancer

One in eight women will be diagnosed with breast cancer in their lifetime.  Fortunately, recent advances in technology and increased public awareness have greatly improved survival rates.  Recently, much research has been focused on improving the quality of life of breast cancer survivors to combat the negative side effects of treating this disease.  Exercise has emerged as one of the...
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