Core,
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Injury Prevention,
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Mobility,
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Sub-optimal glute strength is one of the most common faults I see in athletes. This can lead to a host of injuries as well as decreased performance. We’ve previously discussed using the push press as a test of the hip (glute) versus knee dominance in athletes. Analyzing an athlete’s movement while doing high rep push press’s will show their default...
Core,
Exercises,
Injury Prevention,
Lower Body,
Mobility,
Physical Therapy,
The Truth About Squat Depth, Injury Rates & Knees Out Cue
The Truth About Squat Depth Here’s what you need to know Simply said, our Western society has lost the ability to squat. And no, just because you participate in CrossFit doesn’t leave you exempt from this list. You are just as, if not more, likely to be injured during squat emphasized movement than nearly any other athlete. It’s generally accepted that knee...
Lower Body,
Physical Therapy,
Quadriceps Inhibition and TENS Post Knee Surgery
Quad Inhibition Post Knee Surgery Over the past two months, I’ve used TENS (transcutaneous electrical nerve stimulation) more than I ever have and with great results. Normally, TENS is rarely used by me in treatment plans and only saved for those in severe pain needing a temporary “break”. Lately, though, TENS has been an invaluable tool in improving quadriceps inhibition after knee...
Exercises,
Injury Prevention,
Mobility,
Physical Therapy,
Build Your Own Functional Movement Screen FMS Kit
Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its’ simplicity. Plus, I’ve seen the plastic version break a few times. I thought I’d share my plans for building a DIY FMS kit for a cheaper and more durable option for performing the Functional Movement Screen. Build...
Physical Therapy,
Exercise for Women Diagnosed with Breast Cancer
One in eight women will be diagnosed with breast cancer in their lifetime. Fortunately, recent advances in technology and increased public awareness have greatly improved survival rates. Recently, much research has been focused on improving the quality of life of breast cancer survivors to combat the negative side effects of treating this disease. Exercise has emerged as one of the...
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