Lower Body,
Physical Therapy,
Quad Inhibition Post Knee Surgery Over the past two months, I’ve used TENS (transcutaneous electrical nerve stimulation) more than I ever have and with great results. Normally, TENS is rarely used by me in treatment plans and only saved for those in severe pain needing a temporary “break”. Lately, though, TENS has been an invaluable tool in improving quadriceps inhibition after knee...
Exercises,
Injury Prevention,
Mobility,
Physical Therapy,
Build Your Own Functional Movement Screen FMS Kit
Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its’ simplicity. Plus, I’ve seen the plastic version break a few times. I thought I’d share my plans for building a DIY FMS kit for a cheaper and more durable option for performing the Functional Movement Screen. Build...
Physical Therapy,
Exercise for Women Diagnosed with Breast Cancer
One in eight women will be diagnosed with breast cancer in their lifetime. Fortunately, recent advances in technology and increased public awareness have greatly improved survival rates. Recently, much research has been focused on improving the quality of life of breast cancer survivors to combat the negative side effects of treating this disease. Exercise has emerged as one of the...
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