Exercises Archives - Page 8 of 13 - The Barbell Physio

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Blood flow restriction training has recently emerged as a game-changer in the rehab and sports performance worlds. While typically strength & hypertrophy gains aren’t seen without lifting weights greater than 65% of an individual’s one-rep maximum, with blood flow restriction training (BFR) similar gains have...

This week I'm joined by CrossFit games athlete and gymnastics & bodyweight strength specialist Pamela Gagnon. Together, we discuss the hollow body position. The hollow body is a foundational movement in gymnastics. Mastering this exercise will provide great carryover into all sports. Pamela and I run...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Shoulder mobility is absolutely crucial to the fitness athlete wanting to perform optimally. Without it, achieving a solid overhead position won't be possible making overhead pressing, snatches, overhead squats, and efficiency suffer. Far too often, athletes waste time...