zlongdpt, Author at The Barbell Physio - Page 5 of 13
 

Author: zlongdpt

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At the start of 2018, I asked TheBarbellPhysio followers what they wanted more information on this year. By far the biggest request I had was for Postpartum fitness advice. So, I reached out to my friend Sarah Duvall. We recorded a talk on postpartum issues...

The pistol squat is a challenging bodyweight strength exercise. It not only requires strength but significant control and mobility. Quite often the extreme mobility demands of the pistol squat are overlooked. So, we will start with the most commonly limited mobility deficits for the squat...

No matter what recreational activity you choose to follow, minor tweaks and injuries are inevitable. CrossFit is no exception to this. Injuries happen with CrossFit, just as they do with powerlifting, weightlifting, bodybuilding, running, and any organized sport. Yet, there is still a widely held...

Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. Non-CrossFitters bash the movement as being a non-functional, injury-causing movement that allows CrossFit athletes to cheat. On the other hand, many CrossFit coaches and athletes ignore the pull-up and kipping...

Note: This article is a bit heavier on the science than what I typically put out. BUT understanding WHY tendinopathy occurs is vitally important to properly rehabbing them. Please thoroughly read this before implementing it with yourself. As clinicians, there are some injuries and dysfunctions we...

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.0.6" text_orientation="center" hover_enabled="0"]Developing the strength & skills necessary for progressing handstands and their variations such as handstand walking are quite a task. Fortunately, CrossFit Games athlete and my partner in Performance Plus Programming, Pamela...

Without a doubt the most common complaint I hear from athletes is that they have "tight hip flexors". Most of the time they've spent months stretching and foam rolling with no effect. Most of the time, performing combinations of core strength, hip flexor strength, and loaded...

Front and side planks are great for teaching core positioning and beginning to develop strength. But quickly they become more of an endurance exercise than a trunk & core strengthener. If you want to build serious strength, then you are going to need to up...

James Tatum joins me this week to discuss improving positioning in the snatch for optimal performance and decreasing excessive strain on the body. James has won three national championships in weightlifting and has extensive knowledge in prepping athletes for maximal strength. I highly recommend checking out his...

Well, you MAY have seen these squat cues before, but they are underused these days. Working with athletes in both the gym and physical therapy clinic, I have seen countless athletes squat, and no one cue works well for all of them. So having more...