zlongdpt, Author at The Barbell Physio - Page 7 of 13
 

Author: zlongdpt

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I’ve seen too many patients come to my physical therapy clinic with hip pain secondary to poor advice given by mistaken trainers & therapists. While this has obviously not been done purposely, there are a number of concepts that every trainer needs to know when...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

Big shocker coming….ankle dorsiflexion mobility is very important for optimizing movement in athletics. Okay maybe that isn’t the most shocking news. But perhaps no-where more than Olympic weightlifting and CrossFit is ankle mobility crucial to performance. So here are my five favorite ankle mobility movements! Need...

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has helped athletes with everything from psoas strains, low back pain, squat technique, and even “tight” hip flexors (because often weak muscles become tense). If you...

We've covered how specific mobility limitations, hip socket alignment, and bone lengths can impact squat performance in the last three parts of this series. In this final installment of individual differences affecting squat technique we will discuss sports variations. Let's begin by looking at Olympic weightlifting...

One of the biggest misconceptions I see and hear when working with various fitness coaches is that there is a certain way to squat and certain keys to proper squat mobility. Knees must be positioned in a certain spot, feet must be pointed a certain direction,...

As a BIRTHFIT Regional Director, chiropractor, and mom, I am all for women exercising during pregnancy. I have reaped the benefits of exercise through two pregnancies and have seen plenty of patients experience the same benefits. A few of these benefits include decreased musculoskeletal complaints...