zlongdpt, Author at The Barbell Physio - Page 10 of 12
 

Author: zlongdpt

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One of the most frequently asked questions I receive is athletes wanting to know how to quickly improve mobility. They may ask about certain techniques or may ask for my top five techniques that will quickly have them performing full-depth overhead squats with ease.Maybe the...

Many athletes have difficulty keeping the barbell close to their body during the turnover phase of the snatch (between completion of triple extension and the catch). This alters their bar path and can result in missed lifts. One of the most common causes of this...

Ankle mobility is without a doubt the most commonly found mobility limitation I see in the fitness athletes that I work with, whether that is the weekend warrior, or elite Olympic weightlifter. Restricted ankle mobility can significantly alter movement patterns, make obtaining full depth squats...

The use of hanging band technique for shoulder rehab and performance gains has become very popular on my various social media accounts and for good reason….this training tool works! While I’ve used this throughout the body, I’ve found the athletes that I work with respond...

If you aren’t willing to read this entire article then please don’t waste my time commenting. Knee valgus is a very hot topic right now and I’m expressing my views on it. I was not sure I’d ever publish the following article but my recent...

More people than ever are squatting and squatting often. Whether for performance or personal goals, many have become focused on improving their squat; and, quite honestly, I don't blame them. spinal bracing When the goal is to load more weight on the bar and move it as...

The squat is the king of all exercises, unrivaled in its ability to build explosive hip strength, power, and develop athletes. Unfortunately, anterior hip pinching and hip pain during squats is one of the most common dysfunctions I treat….and one of the most poorly managed...

Eccentric Isometrics might be the best technique you haven’t heard of in the strength & conditioning world…and may also have a great role for rehab as well. Learn how they can be used to improve your movement, strength, and hypertrophy. Almost daily I am asked what...

Core stability is the key to unlocking an athlete’s optimal performance potential. Without it, forces cannot be efficiently transferred from the lower body to the  upper extremities. The Dead Bug exercise is commonly thought of as a remedial core exercise best used in wimpy rehab...