More people than ever are squatting and squatting often. Whether for performance or personal goals, many have become focused on improving their squat; and, quite honestly, I don't blame them. spinal bracing When the goal is to load more weight on the bar and move it as...
The squat is the king of all exercises, unrivaled in its ability to build explosive hip strength, power, and develop athletes. Unfortunately, anterior hip pinching and hip pain during squats is one of the most common dysfunctions I treat….and one of the most poorly managed...
Master The Squat Lab Video https://vimeo.com/261037275 Master The Squat Lecture Video https://vimeo.com/199325823 ...
Eccentric Isometrics might be the best technique you haven’t heard of in the strength & conditioning world…and may also have a great role for rehab as well. Learn how they can be used to improve your movement, strength, and hypertrophy. Almost daily I am asked what...
Core stability is the key to unlocking an athlete’s optimal performance potential. Without it, forces cannot be efficiently transferred from the lower body to the upper extremities. The Dead Bug exercise is commonly thought of as a remedial core exercise best used in wimpy rehab...
Great Exercises You Are Not Doing For Performance, Injury Prevention, & Rehab Great Exercises You Are Not Doing Single Leg Raise So, you want to deadlift, kettlebell swing, clean, snatch and jump? Great. But, can you touch your toes? How does your active single leg raise look? Great Exercises You...
Thoracic spine mobility is vital to optimal performance and execution of the overhead lifts, such as the snatch or overhead squat. But proper mobility requires more than just stretching the joints. It demands active control and stability throughout the full range of motion. Use the following drills...
Muscle Up Series Part I – Framework Movement Circuit The muscle up is a complex skill requiring great strength, coordination, and flexibility. In part 1 of this series, Framework Movements are broken down with drills and progressions for all skill levels. These are to be...
Had the opportunity to speak with Dan Pope of FitnessPainFree.com recently to discuss the Sumo Deadlift High Pull safety and effectiveness . The Sumo Deadlift High Pull (SDHP) is an often controversial exercise as the internally rotated, high elbow position seen at the top of the...
Rhabdomyolysis is a rare medical condition that can result from intense physical exercise. When "rhabdo" occurs, severe muscle damage leads to the release of skeletal muscle contents into the plasma and can lead to serious medical problems, including death. While many fitness certifications address the...