Most people don’t think of the upper body when performing a back squat.  It’s generally thought of as a lower body strength training movement.  But if you don’t have certain pre-requisites of squat upper body mobility, it can lead to shoulder, low back, and lower body issues. In order to get yourself under the bar in the proper position during...

Weightlifting Mobility Needs As much as any other sport, Olympic weightlifting requires incredible mobility if an athlete is to perform the lifts with proper technique and lift maximum weights. Without enough mobility, athletes will lack full depth and positioning, as well as expose themselves to potential injuries. Olympic weightlifting mobility Thoracic Spine A mobile thoracic spine is crucial to the...

STOP STATIC STRETCHING TO IMPROVE HIP MOBILITY The fitness world has come a long way in our understanding of the importance mobility work has on athletic performance. Mobility tools and drills are becoming commonplace in gyms, CrossFit boxes, and on the playing field. Unfortunately, most athletes performing these hip mobility drills have yet to figure out that much of their mobility...

TRX and other suspension trainers are one of the most versatile pieces of equipment for the physical therapist, chiropractor, or other rehab professionals to use in the treatment of injuries. The exercise variety and ease of quickly altering the load of the exercise makes it great for individuals of all fitness levels. I’m thrilled to share this compilation of the...

As we previously covered in Parts I and II, blood flow restriction training has emerged as a game-changing rehab and performance tools. While traditional resistance exercise strength & hypertrophy must be done with heavy loads, blood flow restriction is the opposite. With blood flow restriction strength and hypertrophy gains have been shown in research at loads as low as 20%...

Blood flow restriction training has received huge amounts of attention in the strength & conditioning, rehabilitation, and research worlds. Its’ proponents cite huge amounts of research showing it a valuable tool for promoting strength and hypertrophy gains. In the first of this article, series, we will do a general overview of the science behind blood flow restriction training. In part 2,...

The kettlebell is a fantastic training tool for athletes and the general population to build strength, stability, coordination, conditioning, and sports performance. It is also one of the most undervalued pieces of equipment used by physical therapists and chiropractors in the rehabilitation of injuries. Here are my favorite kettlebell rehab exercises. For more rehab exercises, see my articles on the...

Ankle mobility is, without a doubt, the most commonly found mobility limitation I see in the fitness athletes that I work with, whether that is the weekend warrior or elite Olympic weightlifter. Restricted ankle mobility can significantly alter movement patterns. It will make obtaining full depth squats very difficult, and has been associated with a  variety of injuries. Fixing stiff ankles...

The debate around knee valgus in lifting remains hot with frequent social media fights erupting when an athlete’s form is criticized. I ask that anyone wanting to discuss this with me in social media comments or emailing me please read this article in its entirety. When I first wrote this article, I sat on it for a while before publishing....