Lower Body

'I jump...'As a follow up to my first post on the importance of dorsiflexion (HERE), I wanted to follow up by quickly reviewing the research on the effects of decreased dorsiflexion during jump landings.
The Importance of Dorsiflexion for Lower Extremity Functioning I have spent the last year working on research projects around the need for proper dorsiflexion range of motion for optimal lower extremity function during functional tasks such as a squat, step down, and jump landing.