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Simple Squat Cues You’ve Probably Never Used

Good coaches have an excellent eye for watching an athlete move and knowing what needs to be corrected. Excellent coaches take that a step further by then giving that athlete great cues that produce the desired outcome rapidly. We’ve all heard the cues “sit back” and “screw your feet into the ground” but having a more diverse set of cues...
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The Five Best Drills to Improve Your Overhead Squat Fast!

The overhead squat provides a significant challenge to many athletes. The combination of lower body power, core stability, and overhead strength can humble many respectable athletes. If you practice the Olympic lifts or CrossFit, then this is a skill set you must master for optimal performance. Before we dive into some of my favorite drills to improve the overhead squat,...
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Get More Out Of Your Mobility Work

In sports and fitness, the ability to get your body into proper positions is incredibly important to properly executing movements with efficiency to maximize performance. Fortunately, most athletes and coaches understand this principle and are programming mobility work with the hopes of improving their performance. BUT more often than not, the mobility work they are using isn’t good enough to...
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Fixing The Good Morning Squat

Commonly when lifting weights, we see the body choose to move in such a way as to bias its strengths and protect its’ weaknesses. That is because the human body is an efficient organism trying to complete any task using the easiest available route. The good-morning squat is a great example of an athlete moving is this manner. Note: for...
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The Best Squat Variations to Fix Your Problem Areas

The back squat is considered by most in the strength & conditioning world to be the king of all lifts, BUT what do we do when our squat progress stops? How do we address our specific weak points limiting progression? Try these squat variations to address your specific problem areas! Note: for more details on diagnosing squat weaknesses, check out...
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The Ultimate Guide to Hamstring Strain Rehabilitation

A hamstring strain can be one of those stubborn injuries that far too often become recurring injuries or a more chronic strain. Their high rate of recurrence is usually due to a lack of careful rehabilitation and training following the injury. If you are experiencing chronic hamstring strains, there is a specific and well-understood way to begin to exercise the...
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Back Pain Friendly Leg Strength

Back pain and injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that he,avy training should not be avoided and that long term back strength is great for your health, there are times where athletes need to alter training to decrease loading on their low back. But what if...
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Suck Less at Foam Rolling

You’ve probably heard other athletes attempting to “break up adhesions” or “realign fascia” in the name of self-care and recovery. There’s no doubt that foam roller and lacrosse ball sales have skyrocketed now more than ever. However, what if we told you that you’re foam rolling for all the wrong reasons? What if you’re not actually optimizing your performance with...
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The 8 Best Drills To Unlock Your Hip Mobility

Hip mobility is crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in hip joint mobility that also translates to improved performance. And that’s exactly what you’ll get with these eight hip mobility drills. If you want a done-for-you hip mobility program, check out our HIP MOBILITY OVERHAUL. This is a four-day...
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