The Barbell Physio
  • Blog
  • Performance Plus Programming
    • Shop Performance Plus
    • About Performance Plus
  • Seminars
  • Work With Zach
  • Members Log In
Featured image for “The Truth About Kipping Pull-ups”
Read More
 Blog, 
 Core, 
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Mobility, 
 Upper Body, 

The Truth About Kipping Pull-ups

Without question, kipping pull-ups are the most controversial exercise performed in CrossFit. While a regular movement in CrossFit workouts, you won’t see it in the rest of the strength & conditioning world. And many non-CrossFitters will criticize the movement as being a non-functional, injury-causing movement that allows CrossFit athletes to cheat. CrossFit athletes, on the other hand, argue that it allows...
Featured image for “The 8 Best Drills to Unlock Your Shoulder Mobility”
Read More
 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Mobility, 
 Physical Therapy, 
 Upper Body, 

The 8 Best Drills to Unlock Your Shoulder Mobility

achieving a solid overhead position won’t be possible making overhead pressing, snatches, overhead squats, and efficiency suffer. Far too often, athletes waste time foam rolling and performing band distraction drills that only temporarily improve their range of motion. Then the next day they must repeat the process again, never seeing the long term improvements they want in their performance. The...
Search

Categories
Blog (68)
Core (74)
CrossFit (141)
Exercises (144)
Injury Prevention (105)
Learn From Z and P (1)
Lower Body (82)
Mobility (116)
Other (3)
Physical Therapy (89)
Running (10)
Uncategorized (0)
Upper Body (73)
The Barbell Physio
© 2023 All Rights Reserved | Privacy Policy
  • Blog
  • Performance Plus Programming
    • ← Back
    • Shop Performance Plus
    • About Performance Plus
  • Seminars
  • Work With Zach
  • Members Log In