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This week I'm joined by CrossFit games athlete and gymnastics & body weight strength specialist Pamela Gagnon to discuss the hollow body position. The hollow body is a foundational movement in gymnastics and mastering this exercise will provide great carryover into all sports. Pamela and I...

The muscle up is a CrossFit skill that often takes athletes a long time to develop and perfect. I've previously published two articles (1 and 2) to help you develop a framework for developing this movement. The drills give you a great progression to get...