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The term squat butt wink refers to an athlete’s low back rounding as they reach the bottom position of their squat. Often, this is considered a movement fault as some low back injuries can occur when the low back rounds under heavy loads. If you are dealing...

Big shocker coming….ankle dorsiflexion mobility is very important for optimizing movement in athletics. Okay, maybe that isn’t the most shocking news. But, perhaps no-where more than Olympic weightlifting and CrossFit is ankle mobility crucial to performance. So, here are my five favorite ankle mobility movements! Need...