Physical Therapy Archives - Page 3 of 7 - The Barbell Physio
 

Physical Therapy

Without a doubt the most common complaint I hear from athletes is that they have "tight hip flexors". Most of the time they've spent months stretching and foam rolling with no effect. Most of the time, performing combinations of core strength, hip flexor strength, and loaded...

Well, you MAY have seen these squat cues before, but they are definitely underused these days. Working with athletes in both the gym and physical therapy clinic, I have seen countless athletes squat, and no one cue works well for all of them. So having...

In sports and fitness, the ability to get your body into proper positions is incredibly important to properly executing movements with efficiency to maximize performance. Fortunately, most athletes and coaches understand this principle and are programming mobility work with the hopes of improve their performance.BUT...

When athletes exercise or coaches program training plans there is no lack of attention to sets, reps, variation in exercises, and providing sufficient stimulus for adaptations to occur. But the most overlooked training variable I see both from a performance standpoint and an injury factor...

The back squat is considered by most in the strength & conditioning world to be the king of all lifts, BUT what do we do when our squat progress stops? How do we address our specific weak points limiting progression? Try these squat variations to...

Hamstring strains are one of those stubborn injuries that far too often become recurring injuries or more chronic strains. Their high rate of recurrence is often times due to a lack of careful rehabilitation and training following the injury. If you are experiencing chronic hamstring...

Back pain and injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that heavy training should not be avoided and that long term back strength is great for your health, there are times where...

By Chris Gai and Madison Franek (Evidence Based Movement)If you’re on this site you’ve probably heard of, seen, or maybe even been that athlete, attempting to “break up adhesions” or “realign fascia” in the name of self-care and recovery. There’s no doubt that foam roller...

Hip mobility is absolutely crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that's exactly what you'll get with these 8 hip mobility drills. If you want a done-for-you...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Shoulder mobility is absolutely crucial to the fitness athlete wanting to perform optimally. Far too often, athletes waste time foam rolling and performing band distraction drills that only temporarily improve their movement. Then the next day they...