Blog - The Barbell Physio

Social

Over the past two months, I’ve used TENS (transcutaneous electrical nerve stimulation) more than I ever have and with great results. Normally, TENS is rarely used by me in treatment plans and only saved for those in severe pain needing a temporary “break”. Lately, though, TENS has...

Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. To test thoracic mobility, I look at the rotation in each direction....

Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its' simplicity. Plus, I've seen the plastic version break a few times. I thought I'd share my plans for building a DIY FMS...

The snatch exercise is a frequently used movement in strength & conditioning programs, and for a good reason.  This exercise allows the athlete to lift very explosively and with biomechanics similar to that seen in many other athletic movements such as running and jumping.  However, the...

One in eight women will be diagnosed with breast cancer in their lifetime.  Fortunately, recent advances in technology and increased public awareness have greatly improved survival rates.  Recently, much research has been focused on improving the quality of life of breast cancer survivors to combat...

Weightlifting for Children For years, strength training and weightlifting have been used by adolescents and adults to improve their sports performance and general well being.  But because of the former beliefs of pediatricians and scientists, weight training has been frowned upon for use by preadolescent children....