• All
  • Blog
  • Core
  • CrossFit
  • Exercises
  • Injury Prevention
  • Learn From Z and P
  • Lower Body
  • Mobility
  • Other
  • Physical Therapy
  • Running
  • Upper Body
Over the past two months, my clean has gone from 275lbs to 295lbs! Given that I’ve been weightlifting for a long time, this big of a jump in such a short period is really great! hip internal rotation What’s even better is that I did this without significantly changing my training plan! (My normal CrossFit routine). More impressive, in the six months prior to this my clean only improved ten pounds. So in one-third of the time, I doubled my gains! So how did I gain so much more in less time? I simply improved my hip internal rotation!