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The Reach, Roll, Lift (RRL) is one of my favorite upper extremity exercises. For me, it makes both a great treatment as well as a good assessment tool for athletes. The movement requires optimal shoulder overhead mobility and stability of the scapulohumeral musculature.[caption id="attachment_2239" align="aligncenter" width="1001"]Reach, Roll, and Lift Reach, Roll, and Lift[/caption]