Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free. To test thoracic mobility, I look at rotation each direction. This lets me know if there is a unilateral restriction. Limited rotation also means there will be decreased extension in the thoracic spine.For a full thoracic spine mobility plan, check out my THORACIC MOBILITY OVERHAUL PROGRAM. [embed]https://instagram.com/p/6cn12IhEzp/[/embed]
Over the past two months, my clean has gone from 275lbs to 295lbs! Given that I’ve been weightlifting for a long time, this big of a jump in such a short period is really great! hip internal rotationWhat’s even better is that I did this without significantly changing my training plan! (My normal CrossFit routine).More impressive, in the six months prior to this my clean only improved ten pounds. So in one-third of the time, I doubled my gains!So how did I gain so much more in less time? I simply improved my hip internal rotation!