returning to toes to bar postpartum

Returning to Toes to Bar Postpartum

Returning to CrossFit gymnastics movements postpartum can be a challenging process for many new moms. Of all the movements CrossFit athletes perform, returning to toes to bar postpartum is probably the most difficult to get back. If you have been looking for help returning to toes to bar postpartum you have probably already seen there isn’t a lot of information …

5 keys to great toes to bar

Five Keys to Great Toes To Bar

The toes to bar can be one of the more frustrating skills for fitness athletes to develop. This movement requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes performing the toes to bar much more difficult and will either prevent an athlete from being able to do a full T2B or rob them …

toes to bar mechanics

The Best Tips for Fixing Your Toes To Bar Technique

The Toes To Bar exercise commonly performed in CrossFit can be a challenging skill for many athletes to develop. It may look simple but the combination of strength and technique required for efficiency is difficult. Understanding toes to bar mechanics will help you improve your technique. For those needing more help with their T2B form, our Toes To Bar Overhaul …