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 CrossFit, 
 Exercises, 
 Injury Prevention, 
 Physical Therapy, 
 Upper Body, 

The Importance of Lat Strength In CrossFit Athletes

Lat strength is incredibly important for CrossFit athletes. I commonly describe this muscle as the glutes of the upper body. In so many movements performed by fitness athletes, the lats are the prime mover and also protect joints such as the shoulder from unnecessary stress. It is essential to understand the role of lat strength in CrossFit athlete performance and...
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