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Are you ready to get your first strict muscle-up on rings? There are a few essential techniques that will put you in optimal positioning for the movement. Gymnastics expert Pamela GagnonΒ discusses what you need to do with your grip, torso positioning, and pulling positions in...

π™΅πšŽπšŽπš•πš’πš—πš πš•πš’πš”πšŽ 𝚒𝚘𝚞 πšŠπš›πšŽπš—β€™πš πš™πš›πš˜πšπš›πšŽπšœπšœπš’πš—πš πš πš’πšπš‘ Strict Ring Muscle-Ups πšŠπš—πš πš—πš˜πš πšœπšžπš›πšŽ πš πš‘πšŠπš 𝚝𝚘 𝚍𝚘?⁣ Don’t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....

The muscle-up is a CrossFit skill that often takes athletes a long time to develop and perfect. I've previously published two articles (1 and 2) to help you create a framework for developing this movement. The drills give you a great progression to get your...

Muscle Up Series Part I – Framework Movement Circuit The muscle-up is a complex skill requiring great strength, coordination, and flexibility. In part 1 of this series, Framework Movements are broken down with drills and progressions for all skill levels. These are to be incorporated...