muscle up Archives - The Barbell Physio
 

muscle up Tag

  • All
  • Blog
  • Core
  • CrossFit
  • Exercises
  • Injury Prevention
  • Lower Body
  • Mobility
  • Other
  • Physical Therapy
  • Running
  • Upper Body

The muscle up is a CrossFit skill that often takes athletes a long time to develop and perfect. I've previously published two articles (1 and 2) to help you develop a framework for developing this movement. The drills give you a great progression to get...

Muscle Up Series Part I – Framework Movement Circuit The muscle up is a complex skill requiring great strength, coordination, and flexibility. In part 1 of this series, Framework Movements are broken down with drills and progressions for all skill levels. These are to be...